Upstate Parks and Rec began as a podcast and media outlet in 2024, and evolved into a non-profit organization in 2025
About Upstate Parks and Rec
Vision
At Upstate Parks and Recreation (UPAR), our vision is to inspire lifelong connection to recreation, wellness, and nature throughout Upstate New York. We are committed to providing accessible, introductory programs for youth, families, and adults—through foundational experiences in sports, coaching and officiating, outdoor fitness, the arts, and nature-based learning.
Through strategic partnerships with area collegiate athletes and athletic organizations, UPAR brings expert guidance and mentorship to folks trying activities for the first time. We also offer planning advisement to support improvement of parks, trails, playgrounds, and community spaces.
Together, we aim to build stronger, more inclusive Upstate New York communities—one activity, one park, and one connection at a time.
TROY WATERFALL ADVENTURE CHALLENGE - Article here: tinyurl.com/y673up2j
Embark on an exhilarating journey through Troy, New York, and uncover the city's hidden natural treasures. The Troy Waterfalls Adventure Challenge invites you to explore a series of captivating waterfalls nestled within the city's parks and trails.
Estimate Total travel: 54 min (28 mi)
For the best route with all waterfall stops, visit this link to open in google maps: https://maps.app.goo.gl/ATr
Stow Hill Nature Preserve
Located in South Troy, this preserve offers several small waterfalls along a loop trail with panoramic views of the Hudson River, ideal for hiking, wildlife watching, and enjoying sunrises and sunsets
Stow Hill Nature Preserve
Located in South Troy, this preserve offers several small waterfalls along a loop trail with panoramic views of the Hudson River, ideal for hiking, wildlife watching, and enjoying sunrises and sunsets
Barberville Falls Preserve
A 92-foot cascade located just outside city limits in Poestenkill, Barberville Falls is surrounded by forested trails and wildflowers, offering dramatic views and serene hiking experiences across 140 acres
Piscawen Falls at Frear Park
Hidden above Bradley Lake in Frear Park, this historic waterfall is part of the former water supply system and now rests in a sprawling urban park with trails, a golf course, and winter sledding hills
Poestenkill Gorge Park (Mount Ida Falls)
Also called Linden Park, this 65-acre gorge features a series of five powerful waterfalls totaling 175 feet in height, best viewed from Congress Street; the area played a key role in early industrial development.
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